Time to try something new! All first-time welcome sessions are now free!

Renew Your Spirit

Experience Eastern Movement Arts


Who am I?

Welcome to January Spirit, where I guide you on a journey to inner peace and well-being. I blend ancient practices with modern techniques, offering a holistic approach to wellness.




Offerings

QiGong and Yoga

Do you spend too much time sitting or on a computer?

Do you want to increase your balance and flexibility?

Do you wish you had more time for self-care and lower stress?

Do you want to try Yoga, but feel uncomfortable?

Eastern movement practices like QiGong and Yoga offer a holistic approach to increasing health and wellness. They focus on the mind-body connection, emphasizing balance, flexibility, and strenth in a gentle yet effective way.

Adding these practices into your regular routine can help improve physical fitness, reduce stress, and promote overall well-being.


"I want you to fall in love with QiGong and Yoga, as I have." - Stephanie, Owner of January Spirit

Instructor Bio

Hello and welcome! I'm Stephanie, the Owner and Operator of January Spirit.

Why do I encourage individual practice? Well, it goes back decades. I was so interested in adding yoga to my practice. I signed up for a beginning class, purchased a nice mat, and even showed up early. I rolled out my mat and was ready to go. When class began, I figured out that I was missing pieces of equipment that everyone else had. I also learned quickly that the instructor would say a movement and everyone else just jumped into it. I was lost, completely not flexible/strong enough to succeed, and left after ten minutes.

Forward many, many decades and much learning. Eastern Movement Arts are wonderful for everyone at every level. Everyone can succeed at them with time. Eastern Movement may help lower stress, encourages some stretching and joint mobility, AND gives well needed self-time and self-care. Because we all move differently, I want you to have a great, positive, individualized experience. I want you to fall in love with QiGong and Yoga, as I have.

Have you felt uncomfortable in the past? I am here for you now. We will get comfortable in the Eastern Movement Arts together.


See Stephanie in action in the video below.




Let's stay in touch!

Address

1336 Lake Street
Ogden, Utah 84401

Phone:

(435) 232-1515. Text only.

Email:

januaryspirit3@gmail.com